Wellness Begins Here, LLC

A Unique Integrative Coaching Experience

Health - Wellness - Fitness


Wellness Coaching & Lifestyle Modification


In today's fast-paced world of responsibilities and obstacles, a well-balanced healthy lifestyle is no accident. It requires us to educate ourselves, practice self-awareness, set achievable goals, and take mindful action on a regular basis.


Quite often, we can prevent disease and heal already ailing bodies and minds by making the right choices and taking simple steps toward good health and wellness. To help you down this path, WBH provides a Wellness Coaching experience like none other.

At Wellness Begins Here we:


EMPOWER you through education, so you are able to make good choices and set the right goals. Choices and goals that support a healthy balance between your mind, body and spirit.


ENCOURAGE you to take actions that are in alignment with your specific health & wellness objectives such as balance, prevention, or healing.


GUIDE you on your own individual journey to wellness. Coach you through unique fitness activities, healthy eating, meditation, modern and alternative healthcare, dance, yoga, playful stress management activities and adventures best suited to your needs and interests.



Learn how Hair Tissue Mineral Analysis can change your life.

Read "The ABCs of Psoriasis"

Wellness Begins Here featured in Connections Magazine

Articles by Kim Ruggierio

Check out our WBH

Wellness Blog!

WBH Services Include:

Wellness Begins Here is privileged to offer our Wellness Coaching and Virtual Fitness Training services, remotely, to clients across the United States.


WBH offers all services including Reiki Energy Healing, Personal Training and Corporate Wellness Coaching, both remotely and face-to-face within Pennsylvania, New York City, Westchester County New York, New Jersey, Connecticut and Massachusetts.


Feel free to contact us by e-mail or telephone, 

Monday - Saturday, 9am to 6pm EST.

Evening hours are available - by appointment only.

Toll Free 1-866-709-6005


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"Health is not valued till sickness comes."

-Thomas Fuller