At Wellness Begins Here we:
EMPOWER you through education, so you are able to make good choices and set the right goals. Choices and goals that support a healthy balance between your mind, body and spirit.
ENCOURAGE you to take actions that are in alignment with your specific health & wellness objectives such as balance, prevention, or healing.
GUIDE you on your own individual journey to wellness. Coach you through unique fitness activities, healthy eating, meditation, modern and alternative healthcare, dance, yoga, playful stress management activities and adventures best suited to your needs and interests.