Wellness Begins Here, LLC

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Wellness Begins Here, LLC

Wellness Coaching &

Fitness Training for Women

Are you interested in having a weekly or biweekly WBH Toning Class For Women at your business location, club or church? Feel free to contact us.
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Toning for Women

Fun, easy to learn, toning exercises designed specifically for women of all ages.

In this one-hour class you will learn how to safely and effectively:

  • Warm up
  • Stretch
  • Work your waistline, upper and lower body
  • Use simple chair modifications
  • Cool down

Using light dumbbells or common items such as water bottles, soup cans, etc. (not provided)


Convenient locations in PA, NY and NJ.

Space is limited. Pre-registration is requested.

Contact us for more details.




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